You must understand the health benefits of good skin.

Protective function of the body
Healthy skin is the body's first line of defense against pathogens and harmful substances.

Mental health
Healthy skin enhances self-confidence and self-esteem, and reduces anxiety and depression caused by skin problems.

Anti-aging
Good skin care and a healthy lifestyle can slow down the aging of the skin and reduce the appearance of wrinkles and pigmentation.

Vitamin D synthesis
Exposure to sunlight causes the skin to synthesize vitamin D, which is important for bone health and immune function.